We believe that moving and challenging the body through fitness and exercise will support healthy immunity and longevity of life.
We believe that the mind can be developed to better our mindset and mental strength through awareness, effort, and perseverance.
We believe that mindful eating will serve our bodies with nourishing fuel to optimize our internal organs and functional system.
EDUCATION | SERVICE | MOTIVATION
Every two weeks, expect an email detailing resources, education, and inspiration to help make better decisions regarding individual physical and mental well-being.
WORKOUT WITH US
Follow an at home workout and nutrition program with us! Most of the members in our collective find the resource of streaming a 30 minute workout program with customizable meal plans super convenient and accessible. It's an opportunity to develop healthier habits with an accountability group of like-minded individuals. You can hop in and join us at any time!
VOLUNTEER YOUR SKILLS
As a collective, we want you to feel like you're a part of this initiative. If you are someone who enjoys being in a leadership position and/or working behind the scenes for a greater cause, we would love to find a place for you to add value to our whole community.
Do you have experience with any of the following?
- content creation -
- health and wellness education -
- writing -
- marketing or business -
- story telling -
- design -
Feel free to add how you would like to volunteer in the form above.
We love hearing from you!