Fitness Coach | Amy Lees

Welcome

The journey to happiness starts with our health - inside and out. I educate, inspire, and motivate my community to commit to fitness + nutrition goals. My aim is to be the best workout buddy you ever had and help you build long & lasting habits for a healthy, fulfilling life.

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We do fitness and nutrition for every BODY, and take our minds and mental health seriously.

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Build a health-focused business online to work from anywhere, make an impact, and live a life full of freedom according to YOUR design.

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Amy Lees

Big Bend National Park | Two Day Itinerary

This two day itinerary for Big Bend National Park features 5 trails and many beautiful views of the river and desert sights of Big Bend.

Amy Lees

Setting Goals: The 4 Qualities That Lead To Success

Setting goals isn't the only way to achievement, but they help. There are 4 qualities that lead people to set goals and keep them.

Amy Lees

10 Fitness Goals For Women

Replace fitness goals centered around the way you look with one of these 10 fitness goals for women that will help you feel healthier.

Amy Lees

My New Year Fitness Resolution And Action Plan

It is the best time of year for reflecting and setting new year fitness resolutions! Training your body builds character and integrity.

Amy Lees

How To remove carpet | A Step By Step Guide to Painted Cement Floors

My partner and I recently bought a new house and made sure to have enough saved in our budget to make renovations if necessary. We lucked...

Amy Lees

ADDING STRUCTURE TO YOUR DAY | HOW TO PLAN OUT AND STICK TO A SCHEDULE WHILE WORKING FROM HOME

Working from home and social distancing brings its own slew of discomforts, but there is always a silver lining. In this case, we have been

Amy Lees

HOW CORONAVIRUS CAN HELP US HEAL

Alienation forces us to spend more time alone, with ourselves and our thoughts...It is also what helped me heal some of my deepest wounds.

Amy Lees

10 HEALTHY LIVING THINGS TO DO AT HOME WHILE YOU ARE SOCIAL DISTANCING

As we wind down our first week of self-induced quarantine and move into the weekend, you may be looking for ways to keep your health in chec

Amy Lees

VEGAN CHOCOLATE BROWNIES THAT ACTUALLY TASTE LIKE BROWNIES | 5 INGREDIENT NO-BAKE RECIPE

This 5 ingredient vegan, gluten-free, grain-free, flour-less brownie recipe that tastes just like normal brownies. I'm here for it! Are you?

Amy Lees

VEGAN CHORIZO AND QUINOA STUFFED BELL PEPPERS

Yes, vegan chorizo. Yes, quinoa stuffed bell peppers. They're full of flavor, protein, and fiber. Meet your new fave stuffed pepper recipe!

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Welcome

The journey to happiness starts with our health - inside and out. I educate, inspire, and motivate my community to commit to fitness + nutrition goals. My aim is to be the best workout buddy you ever had and help you build long & lasting habits for a healthy, fulfilling life.

get the inside scoop

check out these blogs

L e t ' s h a n g o u t o n i n s t a g r a m